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How To Avoid Over Indulging This Christmas
Did you know the average person eats over 7,000 Calories on…

Getting Fit Gift Guide
If your still struggling for gift ideas for christmas…

Wholesome Winter Vegetable Soup
#SoupSunday - Treat yourself to a tasty…

Did you know the UK is the second most obese country in Europe?
Did you know the UK is the second most…

Fragrant Pho Soup
Treat yourself to a tasty soup under 250 calories!…

Comforting Carrot, Corriander & Ginger Soup
#SoupSunday - Treat yourself to a tasty soup under…

Aftercare Team - Meet our Personal Trainer and Team Baulch
Did you know - We have a GB World Indoor Champion Olympic Medalist…

Which is the best type of weight loss surgery?
When considering which type of weight loss surgery…

Super Green Kale & Broccoli Soup
Treat yourself to a tasty soup under 250 calories! Try it…

Dionne's Weight Loss Story
Dionne lost 6 stone with Tonic Weight Loss Surgery. Watch her…